Research, Benefits and Cautions.
Overview:
Omega-3 Fatty Acids are a dietary supplement found mainly in cold
water fish, such as mackerel, herring, halibut, cod, shark and salmon.
Lesser amounts of it are found in tuna and shrimp. Another good source
of Omega-3 fatty acids can be obtained in flaxseed oil. Arthritis
sufferers can experience beneficial results by using a supplement
containing omega-3 fatty acids. Due to the effects on the immune response
and on cell mediators--such as prostaglandins, cytokines, and leukotrienes--in
the body that direct the inflammatory response involved in rheumatoid
arthritis, use of supplements containing fish oils or plant oils have
been shown to reduce the pain, ,swelling and stiffness of arthritis.
Also, arthritis medications can be reduced with its use. Two chemicals
contained in omega-3 fatty acids are Docosahexaenoic acid (DHA) and
Eicosapentaenoic acid (EPA).
How This Supplement Works in Your Body:
Protects against coronary heart disease
Protects against arteriosclerosis
Causes high density-lipoprotein (HDL) cholesterol, which is known
to protect against deposits of plaque that can occlude critical
blood vessels and causes myocardial infractions (heart attacks),
strokes and other major health problems
Raises blood cholesterol
Possible anti-inflammatory response for arthritis sufferers
May protect against strokes
May improve immune response
May hinder blood clotting
May increase risk of anemia in menstruating women
May reduce reclosure of arteries after angioplasty
Where This Supplement is Found:
Mackerel
Herring
Halibut
Cod
Shark
Salmon
Tuna
Shrimp
Flaxseed oil
How to Use:
Available as:
Capsules
Oil
Cautions:
Don't take if you:
Are pregnant, there is a possibility you are pregnant or plan to
become pregnant in the future.
Are diabetic, due to the high fat content in supplements
Have a blood clotting problem (omega-3 acids may reduce the ability
of the blood to clot)
Will undergo surgery
Consult your doctor if you:
Take any herbs or drugs including aspirin, laxatives, cold and cough
remedies, antacids, vitamins, minerals, amino acids, supplements,
other prescription or nonprescription drugs.
Pregnancy:
Do no use unless advised by your doctor. There are no proven problems
in pregnant women taking small or usual amounts, however the chance
of problems do exist.
Breastfeeding:
Do no use unless advised by your doctor. There are no proven problems
in breast-fed infants of lactating mothers taking small or usual
amounts, however the chance of problems do exist.
Infants and Children:
It is hazardous to treat infants and children under 2 with any supplement.
Storage:
Keep in a cool and dry location and away from direct light, but
do not freeze.
Keep safely away from children.
Do not keep in bathroom medicine cabinet. Heat and dampness may
alter the action of the supplement.
Safe dosage:
To date, there has been no "safe" dosage established.
Toxicity:
Information on the comparative-toxicity rating cannot be found in
standard references.
Side Effects:
Signs and symptoms : What to do
Large amounts may lead to bleeding problems, diminished immunity,
predisposition to some malignancies:
Discontinue use. Call your physician immediately